batons. Rinse cauliflower and divide into
florets. Wash peppers, remove the cores
and cut into strips. Put everything
together in a steam dish.
Preparation:
After 40 minutes, insert the prepared
dishes into the oven with the loin of pork
and continue to cook for another 40
minutes. The meat juices in the cooking
dish are very good for creating a
delicious sauce with crème fraîche or
wine.
• Time in the appliance (min): 40
• Shelf position: 1 + 4
12.2 Steam Menu 2:
For 4-6 people.
Poached chicken breast with vegetable
rice and cauliflower flan. Vanilla flan with
strawberries for dessert.
Ingredients poached chicken breast:
• 4 - 6 chicken breast fillets, boned
• salt, pepper, paprika and curry
powder
Ingredients for the cauliflower flan:
• 300 g cauliflower
• 50 g hard cheese, grated
• 2 eggs
• 50 ml cream
• salt, nutmeg
• butter for the dishes
Ingredients rice:
• 200 g long grain rice
• 50 g wild rice
• salt, pepper
• 400 ml stock
• 1 small red pepper
• 1 small tin sweetcorn (150 g)
Ingredients for vanilla flan with
strawberries:
• 200 ml milk
• 200 ml cream
• seeds of one vanilla pod
• 2 egg yolks
• 3 eggs
• 50 g sugar
• 300 g strawberries
• 2 tablespoons pistachios
Method:
Wash and dry chicken breast fillets.
Season with salt, pepper, paprika and
curry powder, then place in a roasting
dish. Divide the cauliflower into florets,
steam for 25 minutes and then purée in
the mixer. Add grated cheese, eggs and
cream, season with salt and nutmeg. Put
cauliflower mixture in 6 small well
buttered flan dishes. Prepare Rice. Put
long grain rice, wild rice, salt, pepper,
vegetable stock and water in a bowl half
an hour before cooking. Meanwhile
finely dice the red pepper and add to the
rice. Prepare the vanilla flan with
strawberries. Mix egg yolks and eggs
with the sugar. Add seeds from the
vanilla pod. Pour in milk and cream and
mix well. Fill cups or glasses with the
mixture up to 2/3 full.
Preparation:
Place all dishes on the oven shelf in the
oven (levels 1 and 4) and start the
programme, cooking time 40 minutes.
After cooking, leave the vanilla flan to
cool, fill up the glasses with the
strawberries and decorate with
pistachios. Drain off the sweetcorn and
add to the cooked rice.
• Time in the appliance (min): 40
• Shelf position: 1 + 4
12.3 Steam Menu 3:
For 4 people.
Trout with boiled potatoes and broccoli.
Coconut custard with mango for dessert.
Ingredients for the trout:
• 4 trout
• lemon juice
• salt, pepper
Ingredients boiled potatoes:
• 800 g potatoes
• salt
Ingredients for broccoli with flaked
almonds:
• 700 g broccoli
• 50 g flaked almonds
• a little butter
Ingredients for coconut pudding with
mango:
• 100 ml milk
• 350 g coconut milk powder
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